What is Rolfing®?

Rolfing Structural Integration (SI) is a form of bodywork that combines manual therapy and movement education. Rolfing SI helps clients that suffer from chronic pain or need to improve their postural alignment, joint functionality, and develop body awareness.

Rolfing is a systematic and progressive approach to the body. It is applied across a series of Ten sessions – which the founder Dr Ida Rolf called “the recipe”- and each session is a continuation of the previous session.

The manipulation of the body’s entire network of connective tissue offers more possibility to reshape the fascia. It also enhances the relationship between myofascial and musculoskeletal structures, and its connection with the body’s nervous system. This holistic approach will help clients obtain more sustainable results. My goal is to help relieve discomfort by utilizing gravity to organize the body back into alignment.

Get back to feeling like yourself faster with Rolfing

Dr. IDA Rolf

Learn about Rolfing from the creator herself.
See what the Dr. Ida Rolf Institute says about Rolfing.

Marcela Explains Rolfing®

Watch Marcela share her passion as she speaks about the benefits of Rolfing. The transformation that occurs and how she helps others get back to their normal lives faster!

What to Expect at a Rolfing® Session with Marcela

The first session will start with an assessment that will help Marcela to detect any habitual movement pattern, lack of joint functionality, and range of motion restrictions. Based on your goals and the results of the assessment Marcela will develop a treatment plan that best suits your needs.

You will experience a combination of hands-on work and instructed movements (on and off the table). For that reason, clients are required to wear appropriate clothing which can be athletic gear or a bathing suit (based on your comfort level). You will also be encouraged to give feedback during the session, so that Marcela can adjust when necessary.

After the session we will do a reassessment to track the improvements accomplished. Marcela will typically assign simple homework to help anchor the changes made during the session.

Rolfing is a dynamic and transformative modality. Your session encompasses a harmonious blend of soft tissue manipulation and guided movements, working to achieve both structural and functional transformations.

Following an approach of assess-treat-re-asses to better track the progress accomplished during each session. Simple and effective homework assignments are prescribed, intended to seamlessly integrate the benefits of the session into your daily life. Immediate sensations of change post-session or a gradual realization over a few days are both common experiences.

For first-time Rolfing clients, sessions are scheduled for 90 minutes. Marcela has allocated an additional 15 minutes to accommodate orientation to the clinic, in-depth discussions about your goals and history, and the completion of any pending intake forms. The practical table time typically spans 75 to 85 minutes of the 90-minute session.

Returning clients enjoy 90-minute Rolfing sessions. Since returning clients have previously shared their health history and overarching treatment objectives, the intake conversation can be more concentrated on the goals for that specific session. The table time generally occupies 75 to 85 minutes within the 90-minute session.

Unlock the potential for lasting well-being through a Rolfing session with Marcela. Experience a personalized approach that nurtures both your body and spirit, guiding you towards structural harmony and transformation.

THE TEN SERIES

Sleeve | Core | Integration

The TEN SERIES is a combination of 10 sessions, designed to realign the entire body and integrate it into gravity. The creator of Rolfing Structural Integration, Dr Ida Rolf called it the “Recipe”, the Ten Series is divided in 3 phases.

PHASE ONE:

The FIRST PHASE (sessions #1, 2 and 3) is the Sleeve Series, in this phase the superficial fascia is primarily addressed. The idea of a 3-dimensional body and its relationship with gravity is incorporated. The theme for this phase is “where am I?” How are my shoulders, pelvis and feet relating to one another and moving as a unit in space?

1. Freeing the shoulder and pelvis, and allowing for improved breathing.

2. Establish equal support on both legs/feet from the ground, improving ankle and foot functionality.

3. Work the sides of the body, which balances the relationship between the front/back and fleshes out a sense of 3-dimensionality.

PHASE TWO:

The SECOND PHASE (sessions #4, 5, 6 and 7) is called the Core Series, moving into the deeper structures of the body like the pelvic floor, addressing the musculoskeletal system closer to the spine, addressing rotations in the spine and at the end connecting the head on top of the spine. The theme for this phase is “who I am?”, clients will have an opportunity to reconnect with the deeper musculature in the body that provides support to the spine and therefore a more aligned posture.

4. Work the inside of the legs from the feet to the pelvis, beginning to establish core support for the pelvic floor.

5. Balance superficial and deep structures in the abdominal region, continuing to build the core.

6. Free the sacrum and lengthen the back line of the body.

7. Relate the head and neck to the rest of the body.

Phase three:

The THIRD phase (sessions #8, 9 and 10) is the Integration Series, it’s when we make it functional! We connect the arms and legs into the spine – where movement initiates in the body- and establish effortless movement. Guiding the client to use body mechanics in their favor to move in a more economical way. In the last session the client finds closure and is prepared to continue the journey on their own and to learn about the progress accomplished during the series. Dr. Rolf said, “perfection is not a realistic goal in the 3-dimensional world but the pursuit of it is”.

8 & 9. Integrate functional movement into the core of the body.

10. Scan the entire body and relate it to itself as best as possible, sealing things back up. The client is ready to continue their journey on their own.

Session pricing and payment options

Each enriching Rolfing session is thoughtfully priced at $200. We accept various forms of payment, including credit cards (including HSA), Zelle, Venmo, checks, and cash, providing you with flexibility and convenience.

Insurance and coverage

While Rolfing by Marcela is not affiliated with any insurance networks, your extended healthcare plans or healthcare spending accounts might cover Rolfing sessions. However, it’s essential to verify coverage and request the necessary documentation from Marcela to facilitate reimbursement after your treatment.

Attire for your comfort

Rolfing involves active participation on your part during the session, making comfort a priority. Clients may transition between standing and the treatment table throughout the session. Embrace this experience by wearing a Rolfing uniform of your choice. For both men and women, regular underwear or loose gym attire is recommended, with the option of exposing bare skin for enhanced effectiveness.

Cancellation policy

We value your time and strive to make the most of each session. Acknowledging unforeseen circumstances, we maintain a cancellation policy. To reschedule or cancel, please reach out to us at our official email address. To avoid a cancellation fee, kindly notify us at least 24 hours before your scheduled appointment. Cancellations requested within 24 hours will incur a penalty fee equal to the full session amount.

Exceptional care:
one-time cancellation fee waiver

We comprehend that emergencies can arise unexpectedly. To accommodate such situations, we extend a one-time cancellation fee waiver, allowing you to cancel a session with less than 24 hours’ notice, without incurring any charges.